What Is Recovery Aftercare?

A good addiction treatment program will provide you with all the tools you need to successfully recover. Those tools include learning how to recognize and cope with triggers, cravings, emotions, and the dangers of relapse. While you are in treatment, your therapists and counselors will also work with you to create an aftercare plan that will help you stay sober when you return home. Developing this plan is crucial to your recovery because up to 60% of people are at risk of relapsing after leaving rehab. A successful aftercare program will allow you to continue your sobriety and work on any issues that may be a threat to your long-term sobriety.

What Is Recovery Aftercare?

A rehab aftercare program is a set of services and support groups that will help you transition out of a residential treatment center or live-in sober living home. This is a critical time for your recovery because the temptation to relapse will be high. Aftercare programs will usually include continued therapy and support group meetings, such as those provided through AA or NA. This will provide a safe place to practice your newly learned coping skills and to connect with other sober people who can offer support, encouragement and empathy.

Depending on your specific situation, your aftercare plan may include additional services such as outpatient therapy, living in a sober community, a 12-step program, psychiatry or working with a sponsor. This will be determined by the treatment program you attended and your therapists. They will help you find the right service providers and work with them to develop a comprehensive treatment plan that addresses your specific needs. This plan will be modified as your recovery continues and you will continue to make changes in your life.

The most important component of aftercare is having a strong and supportive network of family, friends and sober peers to help you in your journey. Having access to this type of support is important because it will help you manage the challenges that come up and keep you accountable. It will also prevent you from feeling alone and isolated, which can lead to relapse. A good aftercare plan will also include regular check-ins with your therapist, which is essential for ensuring that you are maintaining sobriety.

Creating an aftercare plan is a great way to start your journey in recovery and maintain sobriety. You should also be sure to make time for fun activities, such as exercise and getting enough sleep each day. In addition, it’s important to have a positive and healthy diet that includes plenty of fruits and vegetables. Lastly, it’s important to avoid negative people and try to surround yourself with sober peers who will encourage your recovery. If you need help establishing your aftercare plan, ask for assistance from a professional at the treatment facility you attended or reach out to a sober support community for guidance.  recovery aftercare