The term Red light Therapy is used to describe a variety of treatments that help people deal with mental health problems. These include psychotherapy, which includes a wide range of techniques that aim to change troubling emotions and behaviors. Psychotherapy can be helpful for children and adolescents as well as adults. The type of treatment you get depends on your specific disorder and the therapist’s credentials and experience. Many different types of professionals offer psychotherapy, including psychiatrists, psychologists, social workers, and counselors. The NIMH Help for Mental Illnesses webpage has resources that can help you find a therapist in your area.
Unlike coaching, which typically aims to inspire and stimulate action, psychotherapy usually helps clients address deeper-seated blocks that prevent success. It may take months or even years to see results from this type of treatment.
A therapist can help you understand and manage your emotional distress or difficulties in relating to others. They may also teach you coping skills. Psychotherapy is often used as an alternative to or alongside medication. Medication can relieve some symptoms but a person needs psychotherapy to overcome the issues that cause them.
Rehabilitation counseling focuses on assisting people with emotional, physical, or developmental disabilities. Therapists can assist people with a wide range of disabilities, from young children with developmental delays to adults who have been injured in accidents. They can provide guidance and support in achieving their goals, such as getting employment or living independently.