Online yoga has become a popular and accessible form of exercise, with thousands of classes available for yogis of all levels. Practicing yoga in the comfort of your own home can offer unique benefits to those who want to make a change but don’t have time or access to a yoga studio. Those who enjoy the community aspect of in-person yoga may not find the same feeling with online classes, but for those who are looking to ease into their practice, this is an ideal option.
When choosing a yoga class, it’s important to consider your goals and why you are interested in incorporating yoga into your life. If you’re aiming to strengthen your core or improve flexibility, different classes will speak to those specific goals. For example, a core-focused class will focus on strengthening the abdominal muscles, whereas a flexibility-focused class will have students moving through poses that lengthen the spine and increase range of motion.
If you’re a beginner, an instructor can help guide you through the practice and ensure that you are practicing correctly, minimizing risk of injury. Some online yoga platforms offer live classes through a two-way link to an instructor, allowing for real-time feedback and guidance.
Some people have difficulty adjusting to the social aspect of in-person yoga, whether it’s worrying they won’t blend in with the group or that they are wearing the wrong outfit. These anxieties are often eliminated when practicing yoga online, as you can complete the class in your own home without worrying about what others might be thinking.
Another benefit of practicing yoga online is the ability to connect with teachers from around the world. Many online yoga sites feature a vast array of videos from yogis of all walks of life, so it’s easy to find someone who resonates with you. These platforms also offer a variety of options for connecting with other yogis, such as a yogis-only Instagram or Facebook group, an online chat system, or even making a yoga date with someone on the other side of the globe. It’s a great way to expand your yoga network and keep motivated.